Thai Massage is a full body massage performed on a comfortable mat on the floor. No oils are used. It brings both Chinese and Ayurvedic medicine, Acupressure and reflexology into a profound healing system. Thai Massage will leave you feeling deeply nourished, relaxed and filled with energy.
During your massage with Mary, she will touch upon all areas of your body, and move you through a wide variety of stretches and pressure points, while gently massaging all major muscle groups. As she works, she customizes each massage using her extensive background in reiki, swedish massage, acupressure, meditation and Thai Massage.
In your session, you will receive a full-body, toe to head, massage tailored to your needs. It is important to know that the practioner uses her feet and legs as well as her arms and hands throughout the treatment.
In addition to palming and thumbing techniques, the practioner incorporates rhythmic motion, stretching, and, breathwork in an effort to coax the recipient into a deeply relaxed or meditative state. Not only does Thai Yoga Massage promote relaxation and stress reduction, but it also helps to relieve muscle tension and pain, improve mobility and muscle tone, reduce joint stiffness, and revitalize internal systems.
Though very dynamic, Thai Massage is deeply relaxing, enabling the body and mind to rebalance naturally. As with any yoga practice, blood and lymph circulation are increased and internal organs are stimulated, all helping to strengthen the immune system, rebalance the endocrine system and clear toxins from the body. In addition, the variety of stretching and joint isolation exercises helps to increase joint mobility and flexibility. Since the technique respects each person’s body type and level of flexibility, Thai Massage is ideal for many individuals.
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